BIOHIIT is a unique DVD workout program with 5 workouts tailored to your fitness level. Workouts include:
* Total Interval + Tummy Tuck
* Hi-Lo Interval
* Max Interval
* Max Stabilization + Core

And when you're ready for an extra challenge:
* Give Me More Intervals

Workouts can be done with or without a heart rate monitor and require no additional equipment. Optional equipment is featured in the DVDs.

* Complete 5 DVD Workout Program will help you get the results you're looking for.
* Workout with Personal Trainer David Norton at your own pace and at your own level.
* Reduce Cortisol, Lose Fat and Build Lean Muscle using scientific heart rate based interval training.
* Workouts adapt to your current and future fitness level using biofeedback (heart rate) to ensure you're always working out at the appropriate level.