Certificated self-help course on developing a healthy relationship with food, appreciation and accountability

A useful, SELF-HELP GUIDE that gives essential information on anorexia nervosa & help you work systematically to overcome anorexia.

This guide is meant to deliver alternative forms of terapy, present the ways I have found to get better and give practical suggestions of measures you can take in your life to recover.

This guide is most effective when used by you and someone else together (friend, family) to read through the advice and help you apply it to your own set of circumstances.

Colourfully ilustrated and easy to read & understand.

An Introduction to Anorexia
Restoring your body to a Healthy Weight
Treating the Psychological Issues related to Anorexia
Tips for Appreciating your Body
Advice for Family
Maintain Long-Term Recovery