This is for beginners to exercise in the comfort of their home. You can do these fitness workouts with a chair!

This fitness program is designed for anyone over 50 or a beginner that wants to start working out:

Are you someone who is afraid of fitness classes?
Are you scared of exercising at the gym?
Do you want to workout from home?
Are you a beginner and feel overwhelmed with all the fitness choices out there?

If you answered yes to any of these you can check out this program.

Here is what you will get:

Exercises done without weight on a chair
Fitness workouts with weight if you want to advance
Wall exercises if you are able
Exercises on a mat if you are more advanced
A way to get fitness and health results in just 10 minute workouts a few days a week
Workout with a 59 year old female and hear the instructions given at the same time

In the end you will learn from a fitness entrepreneur and personal trainer who has trained 20,000 sessions including older adults all the way to 90 years of age!