Get an ultra lean and intensely defined physique without bulking up or straining your joints.Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

Now you can carve every inch of your body.
How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look and how you want to feel. You're in control.

You have the power to define yourself.
Now use it.

"PiYo gives you hardcore definition, intense calorie burn, and allover strength without weights, without jumps, and without destroying your body." - Chalene Johnson, creator of PiYo

Align: The Fundamentals
40 min.
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Define: Lower Body
25 min.
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Define: Upper Body
20 min.
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Sweat
35 min.
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Core
30 min.
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Strength Intervals
25 min.
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Drench
45 min.
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Sculpt
30 min.
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Buns
30 min.
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Hardcore on the Floor
30 min.
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