The course is formated in a way that will allow you to go at your own pace, so you won't feel overwhelmed or skip ahead. It will be easy for you to stay on track, despite your time commitment.
We also brought in a professional videographer to make the videos as high quality as possible. When you find a quiet place and watch the videos, you will feel like Wim is talking directly to you.

Structured Themes
The new course is made up of 10 major themes - Going Deep, Stress Control, Energy Management, Inflammation, Endurance, Longevity, Under Pressure, Spirituality, Creativity and Life Adventure.
These themes were chosen carefully to help you get the most benefits from the advanced breathing and cold exposure techniques.
They're also meant to show you the diverse benefits that can be derived from this method. The more we teach it, the more hidden benefits we discovery. For example, we've helped so many older women around the world find more calmness and serenity. This method has also helped elderly people regain their vitality and energy.
This method is for everybody hoping to gain more peace, strength, and control over their energy and happiness, and each theme will help you get there. The Wim Hof Method is simply a tool, but this tool can open up doors for your life that you didn't know existed.
It's YOU who harnesses the power within. It's YOU who has infinite potential physically, mentally, and spiritually. The Wim Hof Method is a vehicle that can take you wherever you choose to go, and these themes are meant to guide you to your own personal paradise.

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