What you'll learn
-Learn what your microbiome is and it's function in your overall health.
-Learn about gut health and how the gut microbiome is central to our physical health, mental health and immune system.
-Learn about the skin microbiome and common skin problems.
-Learn how our modern lifestyle damages the microbiome.
-Learn ways to heal your microbiome.
-Learn simple ways to to support your microbiome and let it thrive for optimal health and well being.
-Learn about the microbiome of your home and how to make it a healthy environment.
-Learn about how the health of the microbiome is related to mental health.
Requirements
No prerequisites or requirements, just a desire to heal your body for optimal health & wellness.
Description
This course thoroughly explains in easy to understand terms what exactly your microbiome is, and how the health of your microbiome affects you both physically and mentally. Learn how to take care of and repair your microbiome for optimal health and vitality. Learn what medical conditions can manifest when your microbiome is not functioning as it is intended to. Learn what items we use in our modern lifestyle that compromises the health of your microbiome. Learn about the gut microbiome, the skin microbiome, the oral microbiome and your home's microbiome. Learn simple changes you can implement right away in your life to support your microbiome and experience amazing health and wellness.
Who this course is for:
Those who suffer from skin ailments, allergies, inflammatory & immune system disorders. Those who wish to improve their health and wellness.

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