E-Books / Video Training →Full Body Strength
Published by: Lori.Yagami on 13-05-2019, 17:01 | 
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Full Body Strength
https://www.creativelive.com/class/full-body-strength-patrick-beach
If you�re looking for a yoga and strength training experience in the form of a fun and challenging workout routine, this is the course for you. Full Body Strength takes a holistic approach, combining the best of yoga, calisthenics and circuit training. You�ll leave each workout fatigued, knowing that you pushed yourself to your limits and did your work for the day. In this course, you�ll learn how to
- Build full-body strength
- Increase your endurance, body control, stamina and more
- Improve your power and stability
- Challenge yourself with drills to develop muscle endurance
- Enhance your yoga practice
- Slides, holds, circuits, drills and plyometrics
- Detailed squat modifications and fire-inducing core sequences
- One-armed movements, core work and hip mobility drills, starting from side plank and working into a strength-building flow
- A ladder-style flow, with rounds of pistol squats, push-up variations and challenging standing poses
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http://nitroflare.com/view/814E6B12EE3E98D/Full.Body.Strength.part1.rar
http://nitroflare.com/view/D43CBB70491FDC4/Full.Body.Strength.part2.rar
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https://uploadgig.com/file/download/40025Dec4859c287/Full.Body.Strength.part1.rar
https://uploadgig.com/file/download/4733B98e65cf34fA/Full.Body.Strength.part2.rar
https://uploadgig.com/file/download/d7d5bd54B743f31A/Full.Body.Strength.part3.rar
https://uploadgig.com/file/download/4Cbdd01C50cc67aa/Full.Body.Strength.part4.rar
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