E-Books / Video Training →Body Strong
Published by: Lori.Yagami on 13-05-2019, 17:00 | 
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Body Strong
https://www.creativelive.com/class/body-strong-ashley-galvin
Are you looking for an intensive yoga experience that will help you dramatically strengthen and tone your entire body? Then BodyStrong is for you. This month-long course is filled with effective exercises, challenging movements, and lots of tips and techniques that will activate your body and leave you feeling great in your own skin. In this class, you will use yoga for muscle tone and increasing overall strength. You�ll learn how to
- Strengthen and tone your whole body
- Isolate and engage muscles in your arms, legs, abs and booty
- Work to muscle exhaustion and continue through the burn so you get the most out of your workout
- Focus on developing body awareness
- Develop long and lean muscles you can be proud of
- Tone your entire body
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