Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You’ll build the skills you need to take any yoga class after these three weeks.


3 Week Yoga Retreat Calendar.pdf
3 Week Yoga Retreat Clean Eats.pdf
3 Week Yoga Retreat Pose Tracker.pdf
3 Week Yoga Retreat Quickstart Guide.pdf
Beginner Basics/Balance.mkv
Beginner Basics/Breathing.mkv
Beginner Basics/Child's Pose.mkv
Beginner Basics/Cobra vs Upward Dog.mkv
Beginner Basics/Corpse Pose (Savasana).mkv
Beginner Basics/Downward Dog.mkv
Beginner Basics/Elongating the Spine.mkv
Beginner Basics/Engaging the Core.mkv
Beginner Basics/Mountain Pose (Tadasana).mkv
Beginner Basics/Props and Equipment.mkv
Beginner Basics/The Warrior Poses.mkv
Beginner Basics/Yoga Squat.mkv
Quick Start Nutrition Guide.pdf
Week 1 - Foundation/Day 1 Core.mkv
Week 1 - Foundation/Day 2 Stretch.mkv
Week 1 - Foundation/Day 3 Balance.mkv
Week 1 - Foundation/Day 4 Flow.mkv
Week 1 - Foundation/Day 5 Flow On-the-Go.mkv
Week 1 - Foundation/Day 6 Relax.mkv
Week 1 - Foundation/Day 7 Take 10 AM.mkv
Week 1 - Foundation/Day 7 Take 10 Abs.mkv
Week 1 - Foundation/Day 7 Take 10 PM.mkv
Week 2 - Expansion/Day 1 Core.mkv
Week 2 - Expansion/Day 2 Stretch.mkv
Week 2 - Expansion/Day 3 Balance.mkv
Week 2 - Expansion/Day 4 Flow.mkv
Week 2 - Expansion/Day 5 Flow On-the-Go.mkv
Week 2 - Expansion/Day 6 Relax.mkv
Week 2 - Expansion/Day 7 Take 10 AM.mkv
Week 2 - Expansion/Day 7 Take 10 Abs.mkv
Week 2 - Expansion/Day 7 Take 10 PM.mkv
Week 3 - Progression/Day 1 Core.mkv
Week 3 - Progression/Day 2 Stretch.mkv
Week 3 - Progression/Day 3 Balance.mkv
Week 3 - Progression/Day 4 Flow.mkv
Week 3 - Progression/Day 5 Flow On-the-Go.mkv
Week 3 - Progression/Day 6 Relax.mkv
Week 3 - Progression/Day 7 Take 10 AM.mkv
Week 3 - Progression/Day 7 Take 10 Abs.mkv
Week 3 - Progression/Day 7 Take 10 PM.mkv