Happiness is a conscious choice, not an automatic response. Choose to be HAPPY!

What you'll learn
Understanding Happiness
Happiness Quotient Self-assessment
Happyfying Thoughts, Feelings and Actions
3S Formula for Thought Management
Cultivating Mindfulness for Happiness and Well-being
90 Seconds Rule for Emotional Regulation
Interesting Researches

Requirements
Willingness to learn and unlearn.
This course is open to individuals from all backgrounds and walks of life who are interested in learning about happiness.
A willingness to engage in self-reflection, introspection, and personal growth is encouraged.
Access to a computer or mobile device with internet connectivity will be required to participate in online activities.

https://www.udemy.com/course/own-your-happiness-101/