FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

With so much going on in our lives, it’s hard to find time to be good to ourselves.
So, what does “be good to yourself” really mean?
Taking care of your physical, mental, and emotional health?
Showing the same understanding and compassion to yourself that you have for others?
Releasing the pressure you put on yourself to be perfect?
All that and more, according to Jericho and Elise.
They created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit.

What Is FIRE AND FLOW?
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape.
For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s intense FIRE workouts and Elise’s stress-reducing FLOW sessions.
This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.
You’ll also be showing yourself some major love with the FIRE AND FLOW 4-Week Journal.
Filled with 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines.
By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

What Kinds of Workouts Are In FIRE AND FLOW?
Each week, Jericho will dial-up three FIRE routines that emphasize metabolic conditioning and help increase metabolism.
Her energetic approach to this kind of strength and cardio training will help you sculpt lean muscle, torch calories, and carve out more definition.
The full-body workouts are both powerful and inclusive — a reflection of her ability to inspire others to tap into their full potential.
On alternating days, Elise will lead you through three weekly FLOW workouts, which emphasize active recovery, mobility, stability, and core strength.
She gracefully guides you through a series of slow and controlled movements that challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind.

It’s the perfect exercise to help relieve stress.
To keep you refreshed, you also get one full rest day each week.
FIRE AND FLOW is designed to work for any fitness level.
On-screen, you’ll see a modifier who displays the easier version of each move, and an intensifier who displays the more intense version of each move, which helps you push past stubborn workout plateaus.
This way, you can succeed with the program no matter where you’re starting from.

https://www.beachbody.com/