Each day for 21 days you’ll do a unique meditation that’s about 10 minutes long (proven to be the ideal length, especially for beginners).

And while every session helps you relax and reduce anxiety, each one features a prominent theme, like being present, starting the day with a positive mindset, finding balance, and cultivating gratitude, to name a few.

The creator of the Unplug app, Suze Yalof Schwartz, introduces each meditation so you know what to expect, and then summarizes your experience when you’re finished. The sessions are led by a variety of top meditation teachers handpicked by Suze for their expertise and empowering techniques.

When to meditate is up to you. For many people the ideal time is first thing in the morning, to set good intentions for your day.

Or you can meditate following your workout when your mind and body are receptive to relaxation.

Meditation is great for quickly turning around a bad day, or setting you up for a more restful night’s sleep.

Best of all, you don’t need any experience or equipment to do Unstress. If you can breathe, you can meditate!
What Are the Benefits of Unstress?

Having a regular meditation practice like Unstress has so many benefits for your overall health and well-being. Daily meditation can help you:

Decrease stress and anxiety
Improve sleep
Improve focus, clarity, and productivity
Increase awareness
Improve mood
Feel happier
Feel calmer and more relaxed
Be more compassionate, to yourself and others
Be less likely to lash out in anger

https://www.beachbodyondemand.com/blog/unstress-21-days-of-meditation