What you'll learn

A structured framework for kicking your comfort eating and unhealthy habits
Discover how expert science shows your emotions really do affect weight gain
Gain tools you can use immediately to cut down on emotional eating
Find new ways to make decisions based on what you truly want, not what your stress, anger, frustrations or anxieties dictate
Gain new tools to overcome stress
Upgrade your time management skills. Don't let your hectic schedule dictate unhealthy food choices
Life-long access to course recording and handbook
Gain relaxation and 'food habit' visualisation techniques for you to use in the future
Lose weight and still love delicious, colourful and yummy food too

Requirements

No prerequisite knowledge required.
Are you committed and determined? Yes! This course is for you
Do you love food and also prepared to change habits and attitudes? This journey is for you!

Description

Have you tried diet after diet? Would you love to really discover why losing weight is tough! This course is about looking at the real reasons you overeat, love those second helpings or eat when bored, stressed or feeling down. Gain some of my best tried and tested tools, used over the last ten years, with my private clients and groups. I'm sure you know which foods are healthy. This audio course will start you on a journey to understanding better why you make unhealthy choices. You will need to do some short weekly assignments. You will gain skills about your thoughts, stress and time management along the way too. Get ready to be (gently) challenged and enjoy learning about how to change long held eating patterns. This course , which is in audio format, also includes some visualisations to help you shifts patterns and start making different choices around food.

Who this course is for:

Are you fed up of diets, calorie counting and quick fixes? This course is about real and long lasting weight loss success
Suitable for both men and women. All ages welcome