A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load.

This is a solid, straightforward workout with fun music and great form pointers. You don't need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of most motivating instructors in the business. Train your body to change with drop set strength. Contains 3 pre-mixes!
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General
Unique ID : 182612859394798623380358795170452380485 (0x8961F5191329709FBA3AFE4967C09B45)
Complete name : 02 - Workout 2.mkv
Format : Matroska
Format version : Version 2
File size : 545 MiB
Duration : 1 h 3 min
Overall bit rate : 1 202 kb/s
Writing application : HandBrake 0.9.9
Writing library : libmkv 0.6.5

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 1 h 3 min
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=24 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Language : English
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601

Audio #1
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 1 h 3 min
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Default : Yes
Forced : No

Audio #2
ID : 3
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : A_AC3
Duration : 1 h 3 min
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 87.1 MiB (16%)
Service kind : Complete Main
Default : No
Forced : No

Menu
00:00:00.000 : Chapter 1
00:05:32.332 : Chapter 2
00:25:15.514 : Chapter 3
00:34:48.086 : Chapter 4
00:42:59.577 : Chapter 5
00:52:04.625 : Chapter 6