The ICEMANS Secret Method to Control your Physiology for: Strength, Immunity, and Power An Ice Cold Revolution It is the dead of winter. Most people are warm and dry in the comforts of their homes - but there is one interesting human that isnt. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. Whats even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. Hes not a descendant of a different species. Hes not mentally insane. Hes just.. The Iceman.

Introducing: The WHM Fundamentals Video Course
Our flagship product -the original 10-Week Video Course- is universally loved. After 4 years, with the help of useful recommendations from many in our community, we figured it was time to expand our product line. That is why we are proud to announce our brand new product: the Wim Hof Method Fundamentals Video Course!
With our new version of The Wim Hof Method Fundamentals, we hope to teach people like you how to become stronger, happier, and healthier. This new course is designed to make it easier for people to learn this method and improve their lives.
To be clear: the core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes to keep things fresh, and supplemented with fun homework assignments that reinforce your practice.

Better Content
We edited the material from the first course to make sure that its more helpful and easier to follow. After teaching thousands of people all over the world, weve discovered more efficient ways to make it easier for you, the student.
Now, the course is formated in a way that will allow you to go at your own pace, so you wont feel overwhelmed or skip ahead. It will be easy for you to stay on track, despite your time commitment.

Structured Themes
The new course is made up of 10 major themes - Going Deep, Stress Control, Energy Management, Inflammation, Endurance, Longevity, Under Pressure, Spirituality, Creativity and Life Adventure.
These themes were chosen carefully to help you get the most benefits from the advanced breathing and cold exposure techniques.
Theyre also meant to show you the diverse benefits that can be derived from this method. The more we teach it, the more hidden benefits we discovery. For example, weve helped so many older women around the world find more calmness and serenity. This method has also helped elderly people regain their vitality and energy.

More In Depth Education
Each theme will come with videos that follow the theme - a group video, a homework video, a stretching video, and a one-on-one guided breathing video. These videos will help you understand this technique both intellectually and experientially.
These videos look at all angles of these techniques, especially the scientific background. The better you can understand the concepts, the more you will understand when you see all of the positive effects on your body and health.

Guided Audio Breathing Excercises
You asked and we listened. For the last few years, weve got a lot of feedback about the videos. While theyre helpful, it can be challenging to get into the practice while youre watching a video.
New Homework Videos:
Each week will include a homework video to help you stay accountable and keep track of your progress. Youll be able to print out the exercises and fill it out as you complete each assignment.

Professional Yoga Teacher: Meet Mariken!
If youre not familiar with the Wim Hof Method, it combines a variety of exercises to keep your mind, body, and spirit as healthy as possible.
On top of cultivating the proper mindset, we use three types of exercises to help you improve your quality of life and heal whatever ailment you may be facing.

HOmepage:

https://www.wimhofmethod.com/fundamentals-video-course-introduction

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