What you'll learn
Fun home-workouts
Getting in better shape
Feel better, eat better
Move after sitting at the desk
Requirements
All levels are welcome
Description
Get moving!

Movement is medicine...
How much do you spend, on the average day, SITTING
Do you sit at a desk for work
Are you behind the wheel driving a lot
Do you spend hours simply scrolling or binge watching
If you're like most people, more than half of your waking hours are spent parked on a chair or sofa. MORE THAN HALF! The average person spends more than 5 hours a day watching TV. And that number grows as we age.
SITTING has been scientifically proven to be just as bad for our health as smoking. It's to GET UP and do something about this. Introducing our newest online fitness program . GET MOVING!
Let's GET MOVING . Together!
Key Program Points
All you need is wifi . and a strudy chair! YUP – we're literally getting UP out of our chair in this program!
Designed for home, work, or travel workouts with small spaces and no equipment.
Geared to ALL AGES & ALL fitness levels – especially those who sit lots through the day and have been in-active. But everyone at all levels will really enjoy all the targeted mobility and joyful movement built into this program.
Get LIFE Access to GET MOVING! for a one- payment
Who this course is for
People who sit a lot during the day
People who want to workout but don't have for the gym
People who want to workout but don't have equipment
People who are looking for fun workouts
Course content
4 sections 16 lectures 3h 27m total length