How to do the Wooden Dummy Wing Chun Form so that you Improve Timing, Speed, Power and Structure

Nothing compares to the sound of someone working on the Wooden Dummy in an martial arts school.

I remember it was the first thing that I noticed when I first walked into a Wing Chun school.

I didn't care about anything else but reaching the level where I could final y work on the dummy, just like in the old Kung Fu movies, just like I've seen in the photos of Bruce Lee and Jackie Chan's movies.

When I finally did start working on the wooden man, I learned that there was more to this piece of equipment that meets the eye.

The wooden dummy is an excellent tool. We call it the second trainer, because it fixes your angles, it fixes your position, it allows you to grow more power and to improve your structure.