What you'll learn

Rationale for using Relaxation Exercises
Demonstration of Relaxation Exercises
Guided Imagery Exercise
Breathing Exercise
Progressive Muscle Relaxation Exercise

Requirements

You must be a therapist

Description

Most therapeutic models today allow for the inclusion of relaxation techniques to assist patients in learning how to self-reduce stress. Every therapist should have in their "therapist toolbox" a set of Relaxation Techniques they can offer patients to assist in stress management.

*In fact, sometimes therapy cannot proceed until the therapist helps the patient relax in the therapy room!

This practical course will teach you the rationale behind - and the practical application of - several universally effective relaxation techniques:

Guided Imagery

Breathing Exercise

Progressive Muscle Relaxation (PMR)

For each technique you will receive:

Rationale for each technique

Video demonstration for each technique

Downloadable narration for your personal use

After completing this course, you will have the tools needed to incorporate these techniques with your own patients.

Who this course is for:

Psychologists
Social Workers
Counselors
Therapists
Coaches