What you'll learn

Integrate a body-based mindfulness practice into your life.
Feel connected to yourself as you relate to others.
Decrease stress levels and feel a deeper sense of calm and ease.
Listen to your body so that you can prevent injuries.
Live your life with greater moment to moment presence.
Discover tools for finding inner peace and true happiness.

Requirements

You do not need any materials to begin this course.
What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.
Wear loose, comfortable clothing.
Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.
Carve out a minimum of 15 minutes to enjoy each section of the course.
Know that you will feel happier and more peaceful by participating in the course.

Description

Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life.

When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.

Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice.

You can choose to relax, breathe and drop your shoulders. You can begin freshly.

Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.

In this course you will learn how to:

Be present rather than lost in future fantasies or past regrets

Course correct physically, feel better and save on health care bills

Find peace of mind

Experience more self-love

How is it structured? The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life.

I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life.

What materials do I get?

Videos to guide you deeply into restorative practices

Guided audio meditations intended to integrate your learning

Writing prompts to inspire journaling

Bonus section from Ken Wells

Bonus lecture from me, Padma Gordon

I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. Are you ready to begin? The time is now.

Who this course is for:

This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.