You just need a space large enough for you to move freely while doing the exercises. This is for the absolute bner to advanced practitioner.

In this Qigong online course you will discover
8 HD video lessons
8 Powerfully transformative, deep, dynamic healing Qigong exercises
Special Qigong Breathing techniques
Qigong Meditation
Fascia and its unique role in this Qigong
Anatomy of 8 Qigong for Fear exercises
Chinese Medicine applications of Qigong for Fear exercises
able PDFs with high resolution photos
Quizzes and answers
Millions of people suffer from fears and phobia around the world everyday. Some people are
plagued by consistent and extreme fear. People fear all sorts of things from the fear of flying,
fear of spiders, fear of heights, fear of death, fear of public speaking, or fear of just about
anything.
Living under constant fear weakens our immune system and can cause cardiovascular damage,
gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased
fertility. Fear can impair formation of long-term memories and cause damage to certain parts of
the brain, such as the hippocampus.
In Chinese medicine fear corresponds with kidney system and relates to the element of water.
Fascia science has proven that emotions and stress are stored in the body. There are ancient
Taoist forms of Qigong that have been used for over 2000 years to squeeze out emotions and
toxins out of the organs and body to achieve a peaceful state of mind and body. White r
Qigong has created the perfect prescription of Qigong with a special online course to release fear
and build courage.
Led by White r Qigong's top instructors, Master Instructor and founder, Tevia Feng who
started Qigong at the age of 7, Aisha Sieburth (seebirth) who has over 20 years of Qigong
experience and teaching, Graduate Instructor Thanh Van and more!
In this Qigong online course you will get a prescription of deep, dynamic Qigong exercises,
Qigong meditation and Qigong deep breathing exercises to release deep seeded fear, leaving you
feeling more courageous, peaceful, happier and healthier. In addition discover the Chinese
Medicine and fascia connections to this Qigong.
Get the White r Qigong for Fear Online Course now for a maximum health, longevity, a stress free
mind and body.
Feel good
Feel free
Feel the Qi!

Anyone who want to regain control over Fear and Phobia in different aspect of life