Embryonic breathing is a core spiritual practice and a crucial key to reopening the third eye

Learn to conserve and store your Qi energy to abundant levels and boost your immune system.
Understand the physiological basis of your "third eye", and the root of spiritual enlightenment training.
Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.

No experience necessary. Bner-friendly qigong meditation theory lecture.

1 hour 40 minutes
Renowned Qigong expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as 'back to childhood breathing', this qigong meditation technique can revitalize your mind and body, and help you feel like you're aging in reverse. It is also the crucial foundation of internal cultivation of abundant energy and advanced spiritual practice.
When your energy becomes abundant in the central energy system of the body, your spirit and morale is higher, and your health and immune response is optimal.
This inspiring program builds on the fundamental qigong theory taught by Dr. Yang, Jwing-Ming. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Drawing on his years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Eeering, Dr. Yang presents a clear and fascinating explanation of his detailed Qigong theory in a home sar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, meditators, and anyone interested in understanding exactly how and why Qigong works.
Learn to conserve and store your Qi to abundant levels.
Develop excellent health and vitality and enjoy deep relaxation.
Understand the physiological basis of your "third eye".
Establish the root of spiritual enlightenment training.
9 Video Lessons / 100 minutes.
Many more streaming videos available from the YMAA website.
Titles in this series
Understanding Qigong 1: What is Qigong / Understanding the Qi Circulatory System
Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory
Understanding Qigong 3: Qigong Meditation - Embryonic Breathing
Understanding Qigong 4: Immune Boost Qigong - Four Seasons Qigong
Understanding Qigong 5: Qigong Meditation - Small Circulation
Understanding Qigong 6: Martial Arts Qigong Breathing
These stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.

Anyone interested in traditional meditation, qigong, yoga, energy healing, acupuncture or spiritual development.