What you'll learn

Improve your physical state
Improve your emotional state
Acquire basic bodyweight and gymnastics exercise skills
Become well-toned
Manage your weight and improve your muscles

Requirements

No special skills needed
We will teach you everything during the course
The course is specially created for home training, so no additional training equipment needed

Description

If you are looking for a body-weight training program based on a practical approach which is proved to produce the desired results, you have found it!

These home workouts are perfect to keep your muscles sharp, lose weight and feel healthy. You can perform the basic exercises at any place and it makes this course an ideal training program. The body-weight exercises are the simplest and most effective to stay healthy for the long run.

The advanced functional workout program is targeted for people seeking alternatives to a traditional gym. The body-weight exercises are perfect for that. You don't need anything except your own body and you can choose any place for training and do it any time and any place you like.

During the course you will learn the basic and gymnastics movement techniques the principle of which we use in daily life. This course contains the ideal training program for advanced athletes and people who have completed the basic course. We will help you to set the goals to always look good, feel good and be full of energy.

As you will notice during the course, the most part of the exercises work for the long run for you.

The program contains the following:

- Detailed video instruction for every exercise

- 2-month training plan

Who this course is for:

The course is created for people who have some experience in training
For those who always want to stay in shape, be healthy and full of energy
Even advanced athletes can use these course workouts
For those who want to strengthen the muscles and make the body beautiful