Are you looking for a guide to teach you the best natural, non-invasive ways to prevent and treat various diseases with easy-to-make, inexpensive recipes? If yes, then keep reading!
Choosing a diet can be difficult. There are so many different options, and most of them are not quite what they seem. Unfortunately, there are also many misconceptions surrounding plant-based diets. They are often viewed as boring, bland, and lacking in flavor. While there is certainly a lot of truth in this, if you give them a chance, you will find that there is a lot more to plant-based diets than meets the eye.
It's no secret that vegetable oils are among the most heavily scrutinized food ingredients on the market today, but that doesn't mean the contents of your pantry should rule your healthy cooking lifestyle. In fact, many of the standard cooking techniques used in restaurants and homes alike are actually rooted in techniques that are dripping with harmful chemicals and artificial ingredients. A better solution is to rely on unprocessed ingredients, including those found in plant-based cooking. You'll soon see that vegan recipes can be just as delicious as those with all their animal-derived, healthy fats.
This book includes
Plant-based diet vs. vegan
Types of plant-based diets
Why go plant-based?
Preparing your plant-based kitchen
The different benefits
Meal plan