But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how good you do and how good you feel!
Don't call it a workout. But great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once.
You get 6 completely exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and lean body! It could cost you well over $60 to learn any one of these routines in a studio. But with CIZE, you get 6 for just 3 payments of $19.95.
35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.
Pick up the pace with all-new moves and experience a whole new vibe. You'll put it all together to the song TREASURE, originally recorded by Bruno Mars.
You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you'll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny's Child.
As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.
CIZE can teach anyone to dance-any style-any pace-to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. It's time to dance and live!
When you CIZE It Up, you're learning from the best! In addition to being a professional dancer and choreographer, Shaun T is best known as a celebrity trainer and the creator of some of the biggest breakthroughs in fitness, including INSANITY and FOCUS T25 which helped millions of people get in the best shape of their lives. His ability to teach, motivate, and inspire is off the charts!
Shaun T's extensive dance background spans decades, from performances in top Broadway musicals, films, and TV, to touring with major pop artists like Mariah Carey!
With CIZE, he pulls from his strong dance and fitness roots to make learning to dance and getting in shape an exhilarating experience-that doesn't feel like a workout!

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