Insanity Asylum: The Madness Continues! Just When You Thought the Madness Was Over...They all said that the Insanity Workout was the most extreme workout ever put on DVD. They all said that there would never be any way to top it, to design a workout more extreme, more intense, more challenging. They were wrong.

Introducing Insanity Asylum
It's been 18 months since Shaun T put out the Insanity Workout, 18 months during which hundreds of thousands of people have completed the workout and asked the million dollar question: What now? Well, Beachbody and Shaun T have finally stepped up to the plate with the latest in extreme workouts, Insanity Asylum Workout, a 30 day program of progressive sports drills.

What is The Asylum Workout?
Insanity Asylum is not just more of the same, but a new way of exercising and challenging itself. It is designed to enhance your sports skills, helping you prepare for 'Game Day' so that whatever sport you are playing you will be as ready as is physically possible to dominate.
Shaun T has created The Asylum around the goal of helping you develop coordination, balance, flexibility, an incredible cardio engine and explosive power so as to help you take control of the court or field. You will burn more calories than you were thought possible, will lose weight like never before, and come out the other end an even tougher, meaner machine than you thought was possible!
Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

Who should do Insanity Asylum:
* Men and women in top physical shape
* Extreme athletes
* Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc
Who should NOT do Insanity Asylum:
* Beginners, pregnant women, people who aren't willing to work hard, people who don't consistently do high impact exercises.

Includes:
Speed & Agility - Get quick on your feet-fast, with this intense cardio workout. (Workout Length: 45 minutes)
Vertical Plyo - Jump higher than ever with this lower-body training routine. (Workout Length: 40 minutes)
Relief - Stretch out to build long, lean muscle and increase your flexibility. (Workout Length: 25 minutes)
Strength - Develop game-winning power by cross-training with weights and resistance. (Workout Length: 50 minutes)
Game Day - Put your new sports skills to the test with this cross-training workout. (Workout Length: 60 minutes)
Back to Core - Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes. (Workout Length: 45 minutes)

Bonus:
Athletic Performance Assessment - Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime - Add this 15-minute monster to any ASYLUM workout to see if you've still got game.

Documents include:
Workout Calendar - Check THE ASYLUM Calendar daily to cross-train like a professional athlete.
Guide Playbook - Map out your 30-day transformation with this smart step-by-step guide.
Nutrition Plan - Follow meals used by Shaun T and get ready for game day.

Shaun T

Born Shaun Thompson, Shaun T made a name for himself as a track-and-field star at Rowan University, where he got a BS in Sports Science with a minor in Theater and Dance.

He's put both degrees to epic use, appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors. He's worked with Nike, Boost Athletic Shoes, Radio Shack, and the LA Lakers.

In 2007, Shaun created the phenomenally successful Hip Hop Abs, and followed that with another big hit, Rockin' Body, in 2008. The same year, Shaun T's Fit Kids Club and Get Real with Shaun T™ helped children across the nation get fit and combat obesity.

Then in 2009, Shaun T and Beachbody launched INSANITY, a 60-day workout renowned for being insanely challenging-and effective. Today, the INSANITY workout series continues to grow with the launch of INSANITY: THE ASYLUM, the first in-home, sports-specific training program based on drills used by pro athletes.

also useful product by Shaun T:

General
Complete name : Insanity Asylum_06 Back To Core.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 722 MiB
Duration : 43 min 12 s
Overall bit rate : 2 336 kb/s

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 43 min 12 s
Bit rate : 2 132 kb/s
Width : 704 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.263
Stream size : 659 MiB (91%)
Writing library : XviD 64

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Codec ID : 2000
Duration : 43 min 12 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 6 ms
Stream size : 59.3 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Service kind : Complete Main