The Acoustic Fingerstyle series of instructional programs will teach you all the skills needed to master the acoustic style. This 3rd lesson, geared toward the intermediate player, will show how to successfully put together an arrangement of a well-known piece.

Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resilience to stress and illness. Master instructors Francesco Garripoli and Daisy Lee-Garripoli show you how to tap into the power of Qi.